How it works
The five components of fitness in bubble letters, a sideways sheet each, after a title sheet that reads 5 Fitness Components. The names follow the physical education standards of two states, Texas and California.
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The five health-related components
Cardiorespiratory / Endurance, Muscular / Strength, Muscular / Endurance, Flexibility and Body / Composition follow the title, in that order. Cardiovascular / Endurance, Aerobic / Capacity and plain Cardio come after the five, for classes that name the first one that way. Health-Related / Fitness heads the group.
The six skill-related components
After your first print, open Fitness words in bubble letters for Skill-Related / Fitness and its six: Agility, Balance, Coordination, Power, Reaction / Time and Speed. The gym door and the binder take Physical / Fitness, Physical / Education, PE Class, Fitness / Log, Fitness / Test, Warm-Up and Cool-Down.
- Cardiorespiratory / Endurance is the longest name and prints smallest of the five; Aerobic / Capacity prints twice as tall.
Questions and answers
How do you draw fitness components in bubble letters?
Pencil the words on two lines, Fitness over Components. Round each stroke into a fat outline, keep a ring in each e, o and p, dot the i, and leave a gap between the two s's so they do not merge.
What are the 5 components of fitness?
California's physical education standards list five components of health-related fitness: muscle strength, muscle endurance, aerobic capacity, flexibility and body composition. Texas's standards say muscular strength and endurance, and cardiorespiratory endurance where California's say aerobic capacity.
Is it cardiovascular or cardiorespiratory endurance?
Both are in use. Cardiovascular means of the heart and blood vessels; cardiorespiratory, of the heart and breathing.